Hair, Beauty, Style and News
Some people are addicted to exercise. The endorphins released when they partake in an activity create a chemical reaction that fills them with a general sense of well-being and goodness. I am not this person. I never have been, and the only things I do that count as being fit is the walk to and [...]
Who knew those bottomless, yet wonderful, cups of tea we’ve loved and enjoyed forever have added health benefits, as well as giving you that warm feeling inside. There’s just one catch, no milk. New research shows that a cup of tea can reduce the amount of fat absorbed by the gut and cut cholesterol, perfect [...]
Summer is fast approaching and yet again I am still yearning for a semi-decent bikini body before it actually arrives. As I can’t let my pastry addiction slip or resist a sneaky lunch time trip to Krispy Kreme, I will definitely be testing the Grapefruit Diet in the weeks leading up to my holiday. Recommended [...]
We’re nearly halfway through March and most New Year’s resolutions have probably been left behind with the gloom of January. Now the weather is brightening up and early morning starts are no longer as dark as the night, getting up for a 7am run doesn’t seem too painful. However, if you still don’t fancy getting [...]
Is Raw Veg Really That Good For You?
I was sent a link to What’s Your Dosha recently (without really knowing what a Dosha was) and in the name of all things quizzical and fun I decided to fill in the questionnaire. The questions relate to Ayurveda, which is part of India’s 5,000 year old “Science of Life” and it is the art [...]